Healthy Diet Routine and Fitness by Taking Food

Healthy diet routine and fitness for men

Tired of life as a lazy guy? Worried about the health risks of an increasing waist? Now time to get it back by taking a Healthy diet routine and fitness. Read about good healthy diet and fitness for men by taking food plans along with other ways to shed those pounds.

How can you get healthy diet routine and fitness for men by taking foods to boost male physical condition? Here we can find some good ideas to get healthy within few months by taking those foods.

Healthy diet routine and fitness for men

Lean Red Meat:

If you’re a steak-and-potatoes guy, you’re in luck. Red meat can be good for you, says Leslie Bionic, MPH, RD, a dietarian for the Pittsburgh Steelers. Lean cuts of beef and pork are packed with protein and have only a little more fat than chicken breast. Red meat is also a good source of a white crystalline amino acid, an amino acid that helps build muscle.

Tart Cherries:

How do the Pittsburgh Steelers soothe sore muscles? Cherry-juice Bionic says she keeps some in their training room at all times. “The pigment in cherries and cherry juice mimics the effects of some anti-inflammatory medicines,” says Bionic. “And there are no side effects.”


Chocolate may improve blood flow. Men with poor blood flow are more likely to have erection problems, so heart-wise foods may protect your sex life too. But too much chocolate can lead to weight gain. Enjoy 1 ounce a day instead of other sweets.


Shellfish and other types of seafood are rich in zinc, which is critically important for the heart, muscles, and reproductive system. Zinc levels below normal are linked to poor sperm quality and male infertility. Not fond of seafood? Beef, turkey, chicken, nuts, and seeds offer a healthy dose of zinc, too.


Sure this creamy fruit is high in fat, but it’s the good kind. The monounsaturated fat in avocados packs a one-two punch against cholesterol. It can knock down total cholesterol and “bad” cholesterol (LDL), too. The trick is to use a “mono” fat instead of saturated or Trans fats. And eat no more than 25%-35% of all your calories from fat. Olive oil and nuts also contain good fats.

Fatty Fish:

Fatty fish like salmon, herring, sardines, and halibut are another excellent source of healthy fat. They have a special type known as omega-3 fatty acids. Those protect against heart disease, the top killer of men in the U. S. Two servings of fatty fish a week can lower your chances of dying from heart disease.

Milk and Yogurt:

The whey in milk and yogurt is another source of a white crystalline amino acid, a muscle-building amino acid. Bionic recommends Greek yogurt, with a thick, creamy taste that men may like better. It’s also packed with protein, potassium, and friendly bacteria that keep the gut healthy. “In addition, it requires no preparation whatsoever.”


The banana is celebrated for its bounty of potassium and with good reason. Potassium is essential for muscle contractions and bone health. It also helps blood pressure. Getting enough potassium may be as important as eating less sodium when it comes to lowering blood pressure.


At the end by following this diet chart you must be benefited and get a Healthy diet routine and fitness. The people those who are highly slim it is confidentially helpful for them.

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